As a military mama, you are used to being strong for your family.

You deserve a body as strong as you!

M.O.M.S. is a medically recommended 12-week digital post-baby recovery program

M.O.M.S. is for you if you want to:

  • Feel more body confident
  • Stop leaking when you sneeze or laugh
  • Lose weight and feel stronger
  • Enjoy pain free sex
  • Heal your Diastasis Recti
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Join the tribe and you’ill be surrounded with other military mamas offering love and support in your private member’s community.

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We’ve got your back! Throughout your whole journey, Team MUTU are always on hand to help you out, and so are 50,000 other mamas from all walks of life in MUTU connect.

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We know you are busy! That’s why M.O.M.S. workouts start from just 12 minutes a day!

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Stay motivated and on track with in-program tracking and accountability emails.
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You will be empowered with the knowledge and the tools you need to make positive and sustainable changes that will allow you to live the life you want, feeling the way you should.

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My kids are older, both out of high school and I am here to tell you that it is NEVER too late to start this program. I love that I can do the workouts anywhere and that very little equipment is required! Makes it super easy for the crazy life of a military spouse.

C. PARK, MACDILL AFB, FL

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One of the many things I love about the program is that I can throw my bands and ball in my beach bag and get an awesome total body workout at the beach! I also love that my husband will do it with me and sweat!

M. KAMALUDEEN, FORT SHAFTER, HAWAII

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No woman should feel limited because her body doesn’t work right or make her feel good.

Low self-confidence, leaking when you sneeze, and experiencing pain and discomfort during sex are not things you should be putting up with.

You deserve so much more than this.

Whether you are a stay at home mom, working, or serving in the military – we know there are challenges that come with this military lifestyle.

We know you are busy.

But we are asking you to prioritise your health and wellbeing and focus on your own recovery.

You can do all this with a supportive, confident and fierce tribe of women who are facing the same challenges as you.

You are in the right place.

Follow these 3 steps to feel more confident in how your body looks, works and feels.

1. Sign up and start taking control

with clearly guided self assessment videos

2. Let us walk you through the first 12 minute exercise session

know you’re safe, doing it right and that it’ll work

3. Feel and see results!

with motivation and support as you gain strength and confidence 

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